Syndication
Which type of fitness equipment would be most suitable for me? i am a 24yr.old mom?
my average weight for the past 7 or more yrs. has been 105-110 lbs.Since the last 8 mths. i have been gaining weight;especially my stomach,and arms,and thighs.I also have lots of leg pain especially around my knees.Also because of getting an Epidural for giving birth to two kids i get backpain or backstrain a lot.so i'd love to know what machine is most suitable for my needs.
The best advise is use the brain. You have to have the mind set and the will power. Set your mine to what you want and the rest will come easy. The mind is the best tool for losing weight. Think about everything you eat and think about doing different things to burn off the fat. Start out walking either in a park or a treadmill. Once you start that and have will power you will find other things to do. Look at pictures of how you were each day to inspire you. Without the will to put forth the effort you will be wasting your time. staying in shape is 80% in the mind. Your body will only do what your brain tells it to.