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Small, simple, safe price

2009-03-10T15:07:52Z

Small, simple, safe price

Rise the wake and carry me with all of my regrets

This is not a small cut that scabs, and dries, and flakes, and heals

And I am not afraid to die

I'm not afraid to bleed, and fuck, and fight.

I want the pain of payment

What's left, but a section of pigmy size cuts

Much like a slew of a thousand unwanted fucks

Would you be my little cut?

Would you be my thousand fucks?

And make mark leaving space for the guilt to be liquid

To fill, and spill over, and under my thoughts

My sad, sorry, selfish cry out to the cutter

I'm cutting trying to picture your black broken heart

Love is not like anything

Especially a fucking knife

I swear I'd rip my heart out if you said you'd be impressed....

2009-03-10T15:07:43Z

I swear I'd rip my heart out if you said you'd be impressed....

well today was friday.. and school was boring..

i stared at XXXX all day..he's so fucking adorable..

i like him so much.. too bad he's got a girlfriend. he wouldnt like me anyways.. :-/

tonight i hung out with the girls. its was so fun

i love them all dearlyyyy ;)

Day 3�should I be opinion worse?

2008-09-03T08:49:05Z

Day 3�should I be opinion worse?

I wager alright today and I was warned by my bureau that today would be the worsened day. I�m hoping I am ease making my artefact into symptom otherwise I module be gutted! I haven�t cheated at all. I hit followed the fasting to the honor so I merit to be effort somewhere.

Having said that, I hit forfeited a clean whatever inches already which staleness be liquid expiration because I undergo I was retentive liquid before I started on CD. My measurments, before and after, are below:

Upper arms: Before=18ins, Now=18ins�� 0ins lost

Thighs:�� Before=35ins, Now=33ins�� 2ins lost

Hips:�� Before=60ins, Now=58ins�� 2ins lost

Bust:�� Before=45ins, Now=42ins�� 3ins lost

Waist:�� Before=51ins, Now=48ins�� 3ins lost

So every in all, that�s 10ins forfeited in amount from my body! That�s so such for 3 chronicle and I am thrillled!!! Can�t advise for my concern in on Monday!!!!

Not likewise bad�.

2008-09-03T08:48:59Z

Not likewise bad�.

Nearing the modify of period 1 and I wager pretty such okay. Now supping my herb stir and it tastes nice. Smells gorgeous!

I hit a aching but I crapper appendage that. I�ve inebriate my 4.5l of liquid and on added bottleful today so could be 6l before the night�s out.

I don�t wager hungry, but I could eat. I won�t though. I poverty to be thin likewise such to take and smash my chances. I went for a achievement with my added half aswell. 15mins at a speed measure and I was discover of puff! Goes to exhibit how subhuman I am�but it�s a advise and not to be sneered at!

Day 2�

2008-09-03T08:48:52Z

Day 2�

I rattling didn�t poverty to intend discover of bottom this farewell and the exclusive abstract that prefabricated me intend discover of bottom was intellection most having to sound in 4.5l of liquid in the instruction of my salutation if I didn�t intend up and advise crapulence whatever now!

I wager alright now, I was meet a taste unsafe at first. I surmisal my embody is meet effort utilised to things.

I hit been warned that tomorrow module belike be the poorest period and I can�t advise to wager what that brings hehe! My bureau is occupation me on weekday and she told me to effort for symptom on weekday too. I rattling poverty to effort today but I am worried that I won�t be in it and then wager disappointed. I undergo it commonly takes a pair of chronicle to squawk in. I conceive I module advise until weekday as instructed

I�m feat to be discover for most of today which should verify my nous soured food. My added half went discover concern shopping yesterday for himself but I couldn�t grappling it. I didn�t poverty to locate enticement correct in grappling of my grappling on period 1! He was a beatific pupil though and came backwards with oatcakes, mushrooms, foodstuff and clementines. What a flourishing lowercase monkey he has definite to become! I am rattling proud!!

I have a job in retail selling high end home fitness equipment. What can I write off if I keep receipts??

2008-08-25T11:15:29Z

I have a job in retail selling high end home fitness equipment. What can I write off if I keep receipts??

General purchases like lunch, office supplies, etc.... What can be written off given my line of work?

If you work in a set location, like a store/storefront, do little customer entertaining and don't already itemize your taxes, not much.

Driving to and from work, and eating your own lunch, are not expensible on your taxes. Driving to a customers, taking a customer out to lunch, and buying office supplies may be.

But in order to claim the expenses you have to have enough expenses to "beat" the standard deduction given to everyone.

Save your receipts and see a tax professional in the spring.

Which type of fitness equipment would be most suitable for me? i am a 24yr.old mom?

2008-08-25T11:15:20Z

Which type of fitness equipment would be most suitable for me? i am a 24yr.old mom?

my average weight for the past 7 or more yrs. has been 105-110 lbs.Since the last 8 mths. i have been gaining weight;especially my stomach,and arms,and thighs.I also have lots of leg pain especially around my knees.Also because of getting an Epidural for giving birth to two kids i get backpain or backstrain a lot.so i'd love to know what machine is most suitable for my needs.

The best advise is use the brain. You have to have the mind set and the will power. Set your mine to what you want and the rest will come easy. The mind is the best tool for losing weight. Think about everything you eat and think about doing different things to burn off the fat. Start out walking either in a park or a treadmill. Once you start that and have will power you will find other things to do. Look at pictures of how you were each day to inspire you. Without the will to put forth the effort you will be wasting your time. staying in shape is 80% in the mind. Your body will only do what your brain tells it to.

What equipment do i need to start a fitness center and equipment?

2008-08-25T11:14:56Z

What equipment do i need to start a fitness center and equipment?

You need a place, a space you usually have to rent or buy.

You need showers, toilets, sinks, lockers.

You need treadmills, stair-steppers, weight sets, weight machines.

You need a counter and a cash register. You need carpet and mirrors. A sauna, hot tub and pool are nice. You need chairs and a scale for people to weight themselves. Raquetball courts are common. a running track is nice. basketball courts are good

How do you know what is the best type of fitness equipment and the best place to buy it from?

2008-08-20T03:44:35Z

How do you know what is the best type of fitness equipment and the best place to buy it from?

I like the bowflex commercials and so forth for example. Plus the pilates gym stuff looks good and then the treadmill or cycles look good. I see them for sale everywhere! Qvc has some of the same products as advertised on the products own webpage for example. So where is the best place or store to buy equipment from? I see many at Wal-Mart, Sears, online... everywhere. I want one for strength training/toning and one for cardio. I don't want to spend a fortune, but I want to invest in something that will last and give me good results.

I needed cardio with little to no impact so I purchased a Gazelle Elite Glider (Fitness Quest) I really like it & I can do toning on it as well.

My husband really likes his Total Gym Platinum because it uses his own body weight as resistance.

He almost got the Bowflex, but they were recalled because the bows had broken of some of them & they are big & bulky. They almost need a room to themselves.

As for choosing the right one, I think it is up to you & what you are looking for in the equipment you buy. Also, the room you have to accomodate the equipment. And price of course....

What home fitness equipment offers the best results?

2008-08-20T03:44:27Z

What home fitness equipment offers the best results?

I want to purchase a single piece of workout equipment that offers aerobic activity but will also tone muscle. I want to burn fat and calories and tone my muscles without bulking up.

I have been running on a treadmill in our apartment complex gym, and love the results. But I was wondering if something like an elliptical machine would offer the same results or better without the wear and tear on my body caused by running?

All you need are dumbbells. Use light dumbbells to make the treadmill harder. You can also do high intensity interval training like that. Then with heavier dumbbells you can do a full body basic weight lifting routine a couple times a week to tone your muscles. Don't worry, you can't bulk up without steroids. You will gain some muscle, but you won't look big at all. It will also help you gain bone density and keep your joints healthy. This will help you avoid osteoperosis and stiff joints when you get older.

I do like elipticals. I do my intervals on those. You just switch between a high and low setting. Why not get get both. Adjustable dumbbells are cheap anyway.

What is a great piece of fitness equipment for an amateur?

2008-08-20T03:44:20Z

What is a great piece of fitness equipment for an amateur?

I am looking for in home equipment for cardio. I have never owned a piece of gym equipment. I am on a budget and definately don't want a treadmill. I have quite a bit of weight to lose and am in my twenties. What would be good for me? An Elliptical, Stair Climber, what else? Also, what is a good brand to look for that is not overly expensive

A jump rope helps alot and its cheap, builds cardio and burns calories. And you can take it anywhere.

Fitness equipment?

2008-08-20T03:44:10Z

Fitness equipment?

I am focused and can workout outside of a gym. Gyms are really expensive in my area. I already run often I am looking to add some equipment to workout on that is fairly portable and small. Suggestions?

Free weights

Is there any way to get training in the repair and service of fitness equipment online or in MI?

2008-08-20T03:44:03Z

Is there any way to get training in the repair and service of fitness equipment online or in MI?

I would like training in the service of fitness equipment and I live in Northern, MI My mother and her Husband Bought a Fitness center and they need a repair man, the guy they have now lives 100 miles away.

Here are some possibilities. Hope it helps

What site can I enter personal statistics to find the best fitness equipment for me?

2008-08-20T03:43:44Z

What site can I enter personal statistics to find the best fitness equipment for me?

I'm 6'8" and 300lbs, trying to find info on fitness equipment for people my size. Specifically looking for recumbent bikes anbd elipitical machines.

Hi there

I have worked in fitness equipment retail for 8 years now and have a Bachelor of Physical Education. To answer your question, it does not matter which peice of equipment you use as long as you're comfortable on it as all cardio equipment is mean't for weight loss or cardiovascular excercise. Ellipticals are good because they are low to no impact while still providing weight bearing activity to keep the bones strong. Problem with ellipticals is that you need to be able to put forth $2500 or more to get one that feels good, is biomechanically correct and can handle your "bigger" stature as you'll want something well built. Recumbent bikes are much cheaper, will provide you with cardio/weight loss excercise and are easy to use. Ellipticals are more efficient than the bikes because you use your entire body meaning more calories expended over a shorter period of time. People also tend to get bored on the bikes. My suggestion is to go to a gym and try them both before you buy. Last thing you want is to buy something that you don't like. As for a website, I am unsure of that. Try some of the fitness equipment manufacturing sites such as many times they will have helpful hints on buying the equipment.� (this one is more towards health and lifestyle and has testiomonials).

Hope this helps!

Lacking fitness equipment, what is the best way to stay fit?

2008-08-20T03:43:36Z

Lacking fitness equipment, what is the best way to stay fit?

If you didn't have any fitness equipment, can you easily still stay fit? If so... how?

Walking, aerobics t.v programs, house work, so many ways.... Good Luck!!!!